Please reach us at claudia.henrion@gmail.com if you cannot find an answer to your question.
The cost is $150 for a package of 10 class credits. These can be purchased in the STORE tab of the studiobookings site which you can get to through the links above.
For those who would like to come to 2 or more classes per week, there is an monthly unlimited package of $120.
You can come to as many classes per week as works for you schedule. Some people come once a week, others come 2 or 3 times a week.
Yes, Tai Chi is an excellent form of exercise for seniors. It is low-impact and gentle on the joints, and can improve balance, flexibility, and overall health.
Yes, Tai Chi has been shown to help reduce chronic pain, including back pain, arthritis, and fibromyalgia. The slow, gentle movements can help improve flexibility and reduce stiffness.
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